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Weight Loss Tips

1. Eat Before You Arrive at a Party - A healthy snack

2. Don't Pay attention to just food - enjoy other things at a party: music, people, etc.

3. Slow Your pave Down - Eat slow, chew completely

4. Count Your Appetizers and Dishes - save toothpicks or other indicators of how much you have eaten

5. Buffet Tricks - Use a small plate, don't stack food, go healthy, fresh. Fruits and vegetables, fish. Be wary of unknown ingredients.

6. Limit Drinking Alcohol - It can confuse you and you may end up eating more than you want. Always include water, drink a glass of water in between alcohol drinks.

7. Limit deserts and Chocolate. Choose fruit dishes instead.

8. Bring Your Own Items - Adkins or low calorie bars, special chocolates with splenda, etc.

9. Limit Tasting While Cooking - Not a big spoonful, just a taste. No need to taste dishes you know are good.

10. Go for a walk after eating.

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