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Smart health care includes many factors for the best
quality of life from solid medical advice to a host of wellness options
Managing
Stress With Regular Exercise
Taking frequent effective exercise is one of the best physical
stress-reduction techniques available. Exercise not only improves your
health and reduces stress caused by unfitness, it also relaxes tense
muscles and helps you to sleep.
Exercise has a number of other positive benefits you may not be aware
of:
- It improves blood flow to your brain, bringing additional sugars
and oxygen that may be needed when you are thinking intensely.
- When you think hard, the neurons of your brain function more
intensely. As they do this, they can
build up toxic waste products that can cause foggy thinking
(you may have experienced the feeling that your brain has "turned to
cotton wool").
By exercising, you speed the flow of blood through your brain,
moving these waste products faster.
- Exercise can cause release of chemicals called
endorphins into your blood stream. These give you a feeling
of happiness and positively affect your overall sense of well-being.
There is also good evidence that physically fit people have less
extreme physiological responses when under pressure than those who are
not. This means that fit people are more able to handle the long- term
effects of stress, without suffering ill health or burnout.
There are many wrong approaches to exercise. Some traditionally
recommended forms of exercise actually damage your body over the medium-
or long-term. Your doctor is a good starting point for recommending good
forms of exercise.
Note: If you are not used to taking exercise regularly, then
it may be appropriate to take medical advice before starting an exercise
program.
An important thing to remember is that
exercise should be fun.
It is difficult to keep going with an exercise program that you do not
enjoy.
 
Your price:
$799.99
Proform 600S Treadmill
Description 
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Stay cool and fit all in one! This treadmill make working
out easy, you can condition and stay cool at the same. It
features a control panel, six workout options, cool aire fan
and quick speed control. This machine would be perfect for
working towards your fitness goals!
Regular treadmill walking can lead to weight loss, as
well as a healthy, fit body. The more intense your treadmill
walking and the longer you engage in it each session, the
stronger your heart will become. Other muscles in your body
will be strengthened and help your body burn more fat. Also,
the more exercise you get, the more calories you burn.
Features:
Quickspeed Controls 0-10 MPH
Instead of tediously scrolling through options, QuickSpeed
allows you to instantly change the speed or incline of the
treadmill to your desired level with the single touch of a
button.
2.75 THP Mach Z Drive System
Get years of smooth, consistent operation with this powerful
drive system, which employs a built-in cooling fan-giving it
the ability to cool internal components and extend the
motor's life.
AirTek Impact Reducing System
Reduce impact on your joints by up to 15% as compared to
road running with this superior absorption system,
delivering the perfect balance of comfort and joint
protection.
19 x 50 Treadbelt:
Enjoy long, natural strides on this roomy, non-slip treadbelt.
Power Incline 0-10%
Increase workout intensity and burn more caloires with this
outstanding incline. Change your incline setting as little as
0.1 percent or as much as 10 percent without interupting your
workout.
300lb User Capacity
Able to accommodate up to 300lbs., this sturdy deck can
withstand heavy use.
Warranty
Buy with confidence! This treadmill features a 10-year motor
warranty and 90 days parts and labor. 90 days parts & labor.
Console:
Clearview Backlit Console
Whether you are 4'6 or 6'4, with a 180-degree viewing angle you
can easily keep track of your workout progress with the
ClearView Backlit Display. A 5x7 workout matrix gives you a
visual of your workout so you know what to expect next.
6 Personal Training Workouts
Four "smart" workouts designed by certified personal
trainers automatically adjust the speed and incline of the
treadmill during your workout to focus on aerobic, weight
loss, or performance goals. Two "heart rate" workouts help
you stay in your target workout zone by automatically
increasing the speed when you need to raise your heart rate
and lowering the speed when you need to lower your heart
rate.
RaceTrack
This patented feature allows you to monitor your workout
progress so you always know where you are in your workout.
EKG Grip Heart Rate Monitor
Get an accurate heart rate reading with the convenient
sensors built into the handlebars-simply grip them for a
convenient pulse-reading.
Assembly Required: Yes
Assembly Time: 25-45 Minutes
Assembly Tools Included: No
Tools Needed: Phillips Screwdriver, Adjustable Wrench
Weights included : 2 - 2lb/2 -3lb
CoolAire Workout Fan
Stay cool and comfortable with this fan that is built right
into the console.
California residents only: “Proposition 65” WARNING
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$270
Experience the relaxation of inversion therapy with this comfortable
system. Inversion therapy has been around for centuries and is an
excellent way to decompress, relieve stress and help reverse the
negative affects gravity has on our bodies over time.
Features:
Cushioned, upholstered back offers optimal support
Auto Stop feature prevents inversion past your chosen angle
Comfortable leg lock is less-restrictive than ankle collars, yet
still holds securely
Quick-adjust footrest puts you into the correct position to invert,
while keeping you stable when mounting and dismounting
Easy-to-reach, push-button lever adjusts and releases the leg lock
tension for a custom fit
Easy-to-reach foam-padded handlebars allow you to change position
Skid-resistant rubber floor protectors maximize stability and
security as you mount, dismount, and invert
Adjusts to fit heights of 4'4" to 6'6" with an adjustment beam
clearly marked in centimeters and inches
Attractive pewter-colored frame with black rolled upholstery
Folds for easy storage
User weight capacity: 300 pounds
You'll receive one manual
Vendor warranty: five years on frame, 90 days on parts
Specifications:
Measures 60.5"L x 32.5"W x 80"H
Weighs 70 pounds
Medium assembly required, approximately 45-60 minutes
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