lycopene

Omega-3 Fatty Acids

Other Foods

Quercetin, a flavonoid

Fresh Tomatoes,

cooked Tomatoes

watermelons,

red grapefruit,

papaya and

red berries

Nuts. Just a couple of Brazil nuts contain about 140 micrograms (mcg) of selenium*, a trace mineral

cod,

tuna,

shrimp, and

turkey.
 

fish three times a week 

wild salmon  sardines

Flaxseed

Onions

garlic

shallots

scallions

chives

leeks

broccoli

kale

cabbage

green tea, epigallo-catechin-3-gallate (EGCG)

apples,

black, green tea,

onions,

raspberries,

red wine,

red grapes,

citrus fruits,

broccoli and

other leafy green vegetables, and

cherries. 

honey and

sap, including the type from

eucalyptus and

tea tree flowers.

tofu,

soy milk, and tempeh contain isoflavones