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Acidic and Alkaline Foods

		
		

				


					

						

							

							
							ALKALINE  FOODS (*extreme)
					

						

							

							
							ACIDIC  FOODS

					


							

							ALKALIZING FRUITS

							Apple

							Apricot

							Avocado


							Banana (yellow)

							Berries

							Blackberries

							Cantaloupe

							Cherries,  sour

							Coconut, fresh

							Currants


							Dates, dried

							Figs,  dried

							Grapes

							Grapefruit

							Honeydew Melon

							Lemon*

							Lime


							Muskmelons

							Nectarine

							Orange

							Peach

							Pear

							Pineapple

							Raisins


							Raspberries

							Rhubarb

							Strawberries

							Tangerine

							Tomato

							Tropical Fruits

							Umeboshi Plums


							Watermelon *
						
Breadfruit, 
						
Cacius,
		
Carob - pod only, 
						
Charlmoyes, 
						
CRANBERRIES, 
						
Cherries, 
						
Citron, 
						
Coconut (fresh),
						
Currants, 
						
Guavas, 
						
Kumquats, 
						
Loquats,
		
Mangoes, 
						
Melons (all), 
						
Olives (sundried), 
						
Papaya, 
						
Passionfruit, 
						
Peaches, 
		
Pears, 
						
Persimmons, 
						
Pomegranates, , 
						
Quince, 
						
Saponins, 
						
Tamarind
						
Apple 


            Apricot 

            Avocado 

            Banana (high glycemic) 

            Cantaloupe 

            Cherries 

            Currants 


            Dates/Figs 

            Grapes 

            Grapefruit 

            Lime 

            Honeydew Melon 
Pineapple 

            All Berries 
Tropical Fruits 
 
							

							ALKALIZING OTHER
						

						Agar, 
							
						

						Alfafa products, 

							Alkaline Antioxidant Water


							Apple Cider Vinegar

							Bee  Pollen

							Fresh Fruit Juice
						

						Ginger (dried, unsweetened)

							Green Juices
						

						Honey,
						

						Kelp (edible), 

							Lecithin Granules

							Mineral Water

							Molasses, blackstrap


							Probiotic Cultures

							Soured Dairy Products (yogurt, kefir, buttermilk,  etc)
						
Teas (unsweetened), 
							

							Veggie Juices

								Chlorella
		
Yeast Cakes
						
Organic Milk 

            (unpasteurized) 

            Green Tea 


            Herbal Tea 

            Dandelion Tea 

            Ginseng Tea 

            Banchi Tea 

            Kombucha 
						
 
							

							ALKALIZING SWEETENERS

							Stevia

								

							ALKALIZING SPICES & SEASONINGS

							Chili  Pepper


							Cinnamon

							Curry

							Ginger

							Herbs  (all)

							Miso

							Mustard

							Sea Salt


							Tamari
						

						ALKALINE NUTS
						

						Almonds, 
							
						

						Chestnuts- roasted, Coconut- 
						dried
						
 
		
ALKALINE DAIRY
		
Acidophilus, 
						
Buttermilk, 
						
Ghee, 
						
Kourniss, 
						
Milk (raw-human, cow or goat) , 
						
Whey, 
						
Yoghurt 
						
 
							

							ALKALIZING PROTEIN

							Almonds


							Chestnuts

							Millet

							Tempeh (fermented)

							Tofu (fermented)

							Whey Protein Powder
					

						

							

							
							ALKALIZING VEGETABLES

							Alfalfa

							Barley Grass


							Beet Greens

							Beets

							Broccoli

							Cabbage

							Carrot

							Cauliflower

							Celery


							Chard  Greens

							Chlorella

							Collard  Greens

							Cucumber

							Dandelions

							Edible Flowers


							Eggplant

							Fermented Veggies

							Garlic

							Green Beans

							Green  Peas

							Kale

							Kohlrabi


							Lettuce

							Mushrooms

							Mustard  Greens

							Nightshade Veggies

							Onions

							Parsnips (high glycemic)

							Peas


							Peppers

							Pumpkin

							Radishes

							Rutabaga

							Sea  Veggies

							Spinach, green

							Spirulina


							Sprouts

							Sweet  Potatoes

							Tomatoes

							Watercress

							Wheat Grass

							Wild Greens
							
Artichokes, 
							
Asparagus, 
							
Bamboo shoots, 
							
Beans (green, lima, string, sprouts), 
							
Brussel Sprouts, 
							
Burdock, 
							
Cabbage (red & white), 
							
Chayotes, 
							
Chicory, 
							
Chives, 
							
Chlorella, 
							
Collards, 
							
Cowslip, 
							
Cucumber, 
							
Daikon, 
		
Dandelion greens, 
							
Dill, 
							
Dockgreen, 
							
Dulce, 
							
Edible Flowers, 
							
Eggplant, 
							
Endive, 
							
Escalo, 
							
Garlic, 
		
Ginger root Horseradish, 
							
Jerusalem Artichoke, 
							
Kain, 
							
Kale, 
							
Kolrabi, 
							
Kombu, 
							
Leek, 
		
Legumes (except peanuts & lentils), 
							
Lettuce, 
							
MUSHROOMS (most varieties), 
							
Mustard greens, 
							
Nightshade Veggies, 
							
Okra, 
							
Onions,
		
 Oyster Plant, 
							
Parsley, 
							
Parsnip, 
							
Peas, 
							
Peppers (red or green), 
							
Potatoes (all varieties), 
							
Pumpkin,
		
 Radish, 
							
Rutabaga, 
							
 Sauerkraut (lemon only), 
							
Sea vegetables, 
							
Sorrel, 
							
SOY BEANS, 
							
Soy Bean Extract, 
							
Squash,  
							
Taro, 
							
Turnips, 
							
Veggie-broth, 
							
Water Chestnut, 
							
Watercress, 
							

							

								ALKALIZING ORIENTAL VEGETABLES

							
							
							

							Daikon

							Dandelion  Root

							Kombu


							Maitake

							Nori

							Reishi

							Shitake

							Umeboshi

							Wakame

								
							Sea Veggies 
							
							
 
							

             
							PROTEIN 


             Eggs 

            Whey Protein Powder 

            Cottage Cheese 

            Chicken Breast 

            Yogurt 

            Almonds 


            Chestnuts 

            Tofu (fermented) 

            Flax Seeds 

            Pumpkin Seeds 

            Tempeh (fermented) 

            Squash Seeds 


            Sunflower Seeds 

            Millet 

            Sprouted Seeds 

            Nuts  
							
 
							

							ALKALIZING 
							
							

							MINERALS

							
							
							

							Calcium: pH  12


							Cesium: pH 14

							Magnesium: pH 9

							Potassium: pH 14

							Sodium: pH 14
							
 
							
 
						
					
					

						
 
					

							

							ACIDIFYING BEANS & LEGUMES


							

							
							

							Almond Milk

							Black Beans

							Chick Peas

							Green Peas

							Kidney Beans

							Lentils

							Pinto Beans


							Red Beans

							Rice Milk

							Soy  Beans

							Soy Milk

							White Beans
						
 
							

							ACIDIFYING DAIRY

							Butter

							Cheese

							Cheese, Processed


							Ice  Milk
						

						Cottage Cheese, Cream, 
							
						

						Custards, 
							
						

						Ice Cream (ices),
						

						Milk (boiled, cooked,  dried)

								

							
							
							

							ACIDIFYING NUTS &  BUTTERS
		
ACID NUTS:
		
All nuts-more esp. roasted 
						
Coconut- dried
Cashews
Legumes
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts
						
 

							

							ACIDIFYING ANIMAL PROTEIN
						

						All meats, fish, and fowl

							Bacon

							Beef

							Carp


							Clams

							Cod

							Corned Beef

							Fish

							Haddock

							Lamb

							Lobster


							Mussels

							Organ  Meats

							Oyster

							Pike

							Pork

							Rabbit

							Salmon


							Sardines

							Sausage

							Scallops

							Shellfish

							Shrimp

							Tuna

							Turkey


							Veal

							Venison
						
 
							

							ACIDIFYING DRUGS & CHEMICALS

							
							
							

							Aspirin

							Chemicals


							Drugs, Medicinal (all  pharmaceuticals - prescription or over the counter)

							Drugs, Psychedelic

							Herbicides

							Pesticides

							Tobacco

								
							
							

							ACIDIFYING JUNK FOOD

							
							

							

							Beer: pH 2.5

							Coca-Cola: pH 2
		
ACID CEREALS
		
All flour product, 
						
Buckwheat, 
						
Barley, 
						
Bread all kinds, 
						
Cakes, 
						
Corn, 
						
Cornmeal, 
						
corn flakes,
		
 starch and hominy, 
						
Crackers all , 
						
Doughnuts, 
						
Dumplings, 
						
Grapenuts, 
						
Macaroni and Spaghetti, 
		
Noodles, 
						
Oatmeal, 
						
Pies and pastry, 
						
Rice, 
						
Rye-crisp
						
 
					

						

							

							
							ACIDIFYING VEGETABLES


							
							
Asparagus (white tips), 
							
Beans (all dried), 
							
Corn, 
							
Garbanzos, 
							
Lentils, 
							
Olives
							
Rhubarb, 
							
peanuts
							

							Winter Squash


								

							
							
							

							ACIDIFYING FRUITS

							Blueberries

							Canned or Glazed Fruits


							Cranberries

							Currants

							Plums**

							Prunes**
		
All preserved or jellied, 
							
canned, sugared, dried, 
							
sulphured, glazed, raw with sugar 
							
Bananas (if green tipped) 
		
Olives (pickled, green),  
							
PLUMS and PRUNES &
							
 JUICE Fruits containing benzoic 
							
or oxalic acid including prunes, 
		
plums, cranberries, 
							
and sour cherries.
							

							

								

							
							
							

							ACIDIFYING GRAINS, GRAIN PRODUCTS

									Amaranth

							Barley

							Bran, oat

							Bran,  wheat

							Bread


							Corn

							Cornstarch

							Crackers, soda

							Flour, wheat

							Flour, white

							Hemp Seed  Flour

							Kamut


							Macaroni

							Noodles

							Oatmeal

							Oats (rolled)

							Quinoa

							Rice (all)

							Rice Cakes


							Rye

							Spaghetti

							Spelt

							Wheat  Germ

							Wheat

								
							

							ACIDIFYING FATS & OILS


							

							
							

							Avocado Oil

							Butter

							Canola Oil

							Corn Oil

							Flax Oil

							Hemp Seed Oil

							Lard


							Olive Oil

							Safflower  Oil

							Sesame Oil

							Sunflower Oil
							
 
							

							ACIDIFYING SWEETENERS

							
							
							

							Carob

							Corn Syrup

							Sugar

								Artificial sweeteners  (Aspartame, saccharin, etc.)

								


							
							
							

							ACIDIFYING ALCOHOL

							Beer

							Hard Liquor

							Spirits

							Wine

								
							
							

							ACIDIFYING OTHER FOODS

							Catsup

							Cocoa

							Coffee

							Mustard


							Pepper

							Soft Drinks

							Vinegar
		
All alcoholic beverages,
							
Candy and Confectionery, 
							
Cocoa & chocolate, 
							
Coca-cola, 
							
Coffee,
		
 Condiments as: 
							
Salt (except sea salt) and 
							
Pepper, Curry, Spices, etc, 
							
Dressings and thick sauces,
		
 Drugs and aspirins, 
							
Eggs (non-free-range), 
							
Ginger (preserved) , 
							
Jams and Jellies, 
							
Flavorings, 
							
Marmalades, 
		
Preservatives as: Benzoate, 
							
Sulphur, 
							
Vinegar, 
							
Salt- brine, 
							
Smoke, 
							
Sago (starch), 
							
Soda water, 
							
Tapioca (starch),
		
 Tobacco ( juice, smell, smoke), 
							
Vinegar, 
							
Lack of sleep, 
							
Overwork, 
							
Worry
							
PASTA (WHITE) 

             Noodles 

            Macaroni 

            Spaghetti 
							
Wheat Germ 

            Potatoes 
 

						
					
				
			

		
		
		

 
		
		
		

					

						

							Ranked Foods:  Alkaline  to  Acidic

					
Extremely  Alkaline


						Lemons, watermelon.

					
Alkaline Forming

						Cantaloupe, cayenne, celery, dates, figs, kelp, limes, mango,  melons, papaya, parsley, seaweeds, seedless grapes (sweet), watercress. 
						
Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit,  pears (sweet), pineapple, raisins, umeboshi plums, and vegetable juices.

					
Moderately Alkaline

						Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas, herbs (leafy green), lettuce (leafy green),  nectarine, peaches (sweet), pears (less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt. 
						
Apples (sour), beans (fresh, green), beets, bell peppers, broccoli, cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale green), oranges, peaches (less  sweet), peas (less sweet), potatoes (with skin), pumpkin (less sweet),  raspberries, strawberries, squash, sweet Corn (fresh), turnip, vinegar  (apple cider).

					
Slightly Alkaline


						Almonds, artichokes (Jerusalem), Brussels sprouts, cherries, coconut (fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives (ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes (sweet), vinegar (sweet brown rice). 
						
Chestnuts (dry,  roasted), egg yolks (soft cooked), essence bread, goat's milk and whey  (raw), mayonnaise (homemade), olive oil, sesame seeds (whole), soy beans (dry), soy cheese, soy milk, sprouted grains, tofu, tomatoes (less sweet), and yeast (nutritional flakes).

					
Neutral

						Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey  (raw), oils (except olive), and yogurt (plain).

					
Moderately Acidic

						Bananas (green), barley (rye), blueberries, bran, cereals  (unrefined), cheeses, crackers (unrefined rye, rice and wheat),  cranberries, dried beans (mung, adzuki, pinto, kidney, garbanzo), dry coconut, egg whites, eggs whole (cooked hard), fructose, goat's milk (homogenized), honey (pasteurized), ketchup, maple syrup (unprocessed), milk (homogenized). 
						
Molasses (unsulferd and organic), most nuts, mustard, oats (rye, organic), olives (pickled), pasta (whole grain), pastry (whole grain and honey), plums, popcorn (with salt and/or butter),  potatoes, prunes, rice (basmati and brown), seeds (pumpkin, sunflower),  soy sauce, and wheat bread (sprouted organic).

					
Extremely Acidic


						Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee,  cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish,  flour (white, wheat), fruit juices with sugar, jams, jellies, lamb. 
						
Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork,  poultry, seafood, sugar (white), table salt (refined and iodized), tea  (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).

					

						


							More Ranked  Foods: Alkaline  to  Acidic

					
Highly Alkaline  Forming Foods

						Baking soda, sea salt, mineral water, pumpkin  seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root,  sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon,  tangerine, and pineapple.

					
Moderately Alkaline  Forming Foods

						Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic,  asparagus, kale, parsley, endive, arugula, mustard green, ginger root,  broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango.

					
Low Alkaline Forming Foods

						Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage,  rutabaga, ginseng, eggplant, pumpkin, collard green, pear, avocado, apples  (sour), blackberry, cherry, peach, and papaya.

					
Very Low Alkaline  Forming Foods

						Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax oil, Brussels sprout, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces,  orange, banana, blueberry, raisin, currant, grape, and  strawberry.

					
Very Low Acid Forming  Foods


						Curry, koma coffee, honey, maple syrup, vinegar, cream,  butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild  duck, triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb,  coconut, guava, dry fruit, figs, and dates.

					
Low Acid Forming Foods

						Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish, mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum, prune and  tomatoes.


					
Moderately Acid  Forming Foods

						Nutmeg, coffee, casein, milk protein, cottage  cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas, peanuts, snow peas, other legumes, garbanzo  beans, cranberry, and pomegranate.

					
Highly Acid Forming  Foods

						Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed  cheese, ice cream, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, fried foods, soybean, and soft drinks,  especially the cola type.  To neutralize a glass of cola with a pH of  2.5, it would take 32 glasses of alkaline water with a pH of  10.
 
						
						
						

					

							ALKALINE:


							Prayer, Peace, Kindness & Love

						

							ACIDIC:

							Overwork, Anger, Fear, Jealousy &  Stress

					
Extremely  Alkaline Forming Foods - pH 8.5 to 9.0
Extremely Acid Forming Foods - pH 5.0 to 5.5

					
9.0  Lemons 1, Watermelon 2


						

						8.5  Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4, Dried dates &  figs, Kelp, Karengo, Kudzu root,  Limes, Mango, Melons, Papaya, Parsley 5, Seedless  grapes (sweet), Watercress, Seaweeds


						

						Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes (sweet), Passion fruit, Pears (sweet),  Pineapple, Raisins, Umeboshi  plum, Vegetable juices 8

					
					
5.0  Artificial sweeteners


						

						5.5  Beef, Carbonated soft  drinks & fizzy drinks 38,  Cigarettes (tailor made), Drugs, Flour (white,  wheat) 39, Goat, Lamb, Pastries & cakes from white  flour, Pork, Sugar (white) 40

						


						Beer 34, Brown sugar 35, Chicken, Deer,  Chocolate, Coffee 36, Custard with white sugar, Jams, Jellies  Liquor 37, Pasta (white), Rabbit, Semolina,  Table salt refined and  iodized, Tea black, Turkey, Wheat bread, White rice, White vinegar (processed).

					
Moderate Alkaline - pH 7.5 to 8.0
Moderate Acid - pH 6.0 to 6.5

					
8.0 Apples (sweet), Apricots, Alfalfa sprouts 9, Arrowroot, Flour 10, Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates &  figs (fresh), Garlic 11, Gooseberry, Grapes (less  sweet), Grapefruit, Guavas,  Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet),  Pears(less sweet), Peas (fresh sweet), Persimmon, Pumpkin (sweet), Sea salt (vegetable) 12, Spinach


						

						7.5  Apples (sour), Bamboo  shoots, Beans (fresh green), Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob 13, Daikon, Ginger (fresh), Grapes (sour), Kale, Kohlrabi, Lettuce  (pale green), Oranges,  Parsnip, Peaches (less  sweet), Peas (less sweet),  Potatoes & skin, Pumpkin  (less sweet), Raspberry,  Sapote, Strawberry, Squash 14, Sweet corn (fresh), Tamari 15, Turnip,  Vinegar (apple cider) 16
6.0  Cigarette tobacco (roll  your own), Cream of Wheat (unrefined), Fish, Fruit juices with sugar,  Maple syrup (processed), Molasses (sulphured),  Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals (refined) eg weetbix, corn flakes,


						
Shellfish, Wheat germ, Whole Wheat foods 32, Wine 33, Yogurt (sweetened)

							

							6.5  Bananas (green), Buckwheat, Cheeses (sharp), Corn & rice breads, Egg whole (cooked  hard), Ketchup, Mayonnaise, Oats, Pasta (whole grain), Pastry (wholegrain & honey), Peanuts,  Potatoes  (with no skins), Popcorn (with salt & butter),  Rice basmati), Rice (brown), Soy sauce (commercial), Tapioca, Wheat bread (sprouted organic)

					
Slightly Alkaline to Neutral pH 7.0
Slightly Acid to Neutral pH 7.0

					
7.0  Almonds 17, Artichokes (Jerusalem), Barley-Malt (sweetener-Bronner), Brown Rice Syrup, Brussels Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg plant, Honey (raw),  Leeks, Miso, Mushrooms, Okra, Olives ripe 18, Onions, Pickles 19, (home made), Radish, Sea salt 20, Spices 21, Taro, Tomatoes (sweet), Vinegar (sweet brown rice), Water Chestnut


						

						Amaranth, Artichoke (globe), Chestnuts (dry roasted), Egg yolks (soft cooked), Essene bread 22, Goat's milk and  whey (raw) 23, Horseradish, Mayonnaise (home made), Millet, Olive oil,  Quinoa, Rhubarb, Sesame seeds (whole) 24, Soy beans (dry), Soy cheese, Soy milk, Sprouted grains 25, Tempeh, Tofu,  Tomatoes (less sweet), Yeast (nutritional flakes)
7.0  Barley malt syrup, Barley, Bran, Cashews, Cereals (unrefined with  honey-fruit-maple syrup), Cornmeal, Cranberries 30, Fructose, Honey pasteurized), Lentils, Macadamias, Maple syrup(unprocessed), Milk  (homogenized) and most processed  dairy products, Molasses  (unsulphered organic) 31, Nutmeg, Mustard, Pistachios, Popcorn &  butter (plain), Rice or  wheat crackers (unrefined), Rye (grain), Rye bread (organic sprouted), Seeds (pumpkin & sunflower), Walnuts


						

						Blueberries, Brazil nuts, Butter (salted), Cheeses (mild & crumbly) 28, Crackers (unrefined rye), Dried beans (mung, adzuki, pinto, kidney, garbanzo) 29, Dry coconut, Egg whites, Goats milk (homogenized),  Olives (pickled), Pecans, Plums 30, Prunes 30, Spelt

					
Butter (fresh  unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive), Whey (cow's), Yogurt  (plain)


					
NOTE:  Match with the numbers  above.

						
1. Excellent for EMERGENCY  SUPPORT for colds, coughs, sore throats, heartburn, and gastro  upsets.

							2. Good for a yearly fast.  For several days eat whole melon, chew pips well and eat also.  Super alkalizing food.

							3. Substitute for gelatin, more nourishing.


							4. Stimulating, non-irritating body healer.  Good for endocrine system.

							5. Purifies kidneys.

							6. Powerful acid reducer detoxing to  produce acid urine temporarily, causing alkalinity for the long term.

							7. Natural sugars give alkalinity.  Added sugar causes juice to become acid forming.


							8.  Depends on vege's content and sweetness.

							9.  Enzyme  rich, superior digestibility.

							10. High calcium content.  Cornflour substitute.

							11. Elevates acid food 5.0 in alkaline direction.


							12. Vegetable content raises alkalinity.

							13. Substitute for coca; mineral rich.

							14. Winter squash rates 7.5.  Butternut and sweeter squash rates 8.0.

							15. Genuine fermented for 1½ years otherwise 6.0.


							16. Raw unpasteurized is a digestive aid to increase HAL in  the stomach. 1 tablespoon, + honey & water before meals.

							17. Soak 12 hours, peel skin to eat.

							18. Sundried, tree ripened,  otherwise 6.0.

							19. Using sea salt and apple cider vinegar.


							20. Contains sea minerals. Dried at low  temperatures.

							21. Range from 7.0 to 8.0.

							22. Sprouted grains are more alkaline.  Grains chewed well become more  alkaline.

							23. High sodium to aid digestion.


							24. High levels of utilizable calcium.  Grind before eating.

							25.  Alkalinity and digestibility higher.

							26. Heating causes fats to harden and become indigestible.

							27. High mucus production.


							28. Mucus forming and hard to digest.

							29.  When sprouted dry beans rate 7.0.

							30. Contain acid-forming benzoic and quinic acids.

							31. Full of iron.


							32.  Unrefined wheat is more alkaline.

							33. High quality red wine, no  more than 4 oz. daily to build blood.

							34. Good quality, well brewed - up to 5.5.  Fast brewed beers drop to 5.0.


							35. Most are white sugars with golden syrup added.

							36. Organic, fresh ground-up to 5.5.

							37. Cheaper brands drop to 5.0, as does  over-indulgence.

							38. Leaches minerals.


							39. Bleached - has no goodness.

							40. Poison!  Avoid it.

							41. Potential cancer agent.  Over-indulgence may cause partial blindness.
 
 

		
		
		

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